Stress can be defined as our reaction to the outside surroundings that gets influenced by our inner thoughts and feelings. It is not only what happens to us that disturbs us, but also what could have happened.
In today’s hectic world, stress is one of the things that people live with – day in and day out. It can lead to health disorders. It is beneficial if we learn how to reduce stress naturally so that other health problems do not overtake our lives.